Anxiety & Panic

Remove the causes of your anxiety or panic.

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Cognitive Hypnotherapy works well for understanding and stopping panic attacks and reducing and managing anxiety. Which could not only bring more peace of mind, and benefits health but also wellbeing in so many ways.

I will work with you to:

• find and addressing the causes of the anxiety, or panic attacks

• teach you self-help techniques to help you overcome and deal with anxiety and panic

• write and record a personalised recording for you to reinforce change

Together we can:

• update your software

• remove the causes of your anxiety or panic

• help you to become more resilient, calm and relaxed

• resource you with self-help skills that you can use for the rest of your life

• use hypnotherapy to help you make changes more easily