Talking about our mental health should be as normal as going to the hairdressers or doing your make up in the morning

Are you frustrated with a certain area of your life? Want to make a change? You can change it as soon as you decide to change it. You might say, "It can't be...

We often repeat the things that don’t work, hoping for a different outcome Isn’t it time we do something different?

The truth is that ‘perfectionism’ is just one of those things you ought to throw out of the window, in exchange for success. Any success.

Did you know that your mind needs to have a goal? If you don't, you might find that you are not in control but circumstance make a decision

What are the 3 things that all entrepreneurs and business owners should do to be successful

List of 5 amazing books that everyone who wants to improve their live and business should read

Whoever you are, we all procrastinate at times. Here are three tips to beat procrastination after Christmas Holidays

How I went from homeless, broken, hungry and scared to hitting that rock bottom and propelling my life forward in unimaginable ways

There is hope for depression. In this post I will talk about some things you can begin to do to feel better and regain hope.

Hypnotherapy for depression has helped me equip myself with a range of tools to be able to understand and deal with my past trauma.

FREE Meditation included | Reduce your stress and anxiety today

Last year, when I completed my NLP Master Practitioner course there where 39(ish) doing various challenges as a self-development, fun and to push ourselves t...

The term mental health features in the news and on social media sites frequently. Book stores are full of self-help books and the internet is crowded with va...