How do you deal with stress?


Do you feel overwhelmed by modern day stresses?


Whether we like it or not, stress is a big part of our lives, but it’s not the stress that’s harmful: it’s how we deal with it. I can teach you practical techniques that can help you improve how you manage stress as well as explore the cause of your stress.

With stress management you can learn ways to reduce the impact stress has on your life and feel more in control. This is normally an important step in removing the barriers on your life, giving you energy and opening up a future of possibilities.


I can work with you to: 

  • Get to the root of the cause

  • Help you to become more resilient, calm and relaxed

  • Resource you with self-help skills that you can use for the rest of your life

  • Use proven techniques to help you make changes more easily


Laura Lohk Dip CHyp, NLP MPrac

Transformational Therapy, Mindset Coaching (Face to Face and Online)

Face to Face appointments can be booked at 

Natural Body Cafe

82 High Street

Poole, BH15 1DB


Mobile: 07795 516 878



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