Stress

How do you deal with stress?

Do you feel overwhelmed by modern day stresses?

Whether we like it or not, stress is a big part of our lives, but it’s not the stress that’s harmful: it’s how we deal with it. I can teach you practical techniques that can help you improve how you manage stress as well as explore the cause of your stress.

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With stress management you can learn ways to reduce the impact stress has on your life and feel more in control. This is normally an important step in removing the barriers on your life, giving you energy and opening up a future of possibilities.

I can work with you to: 

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• Get to the root of the cause

• Help you to become more resilient, calm and relaxed

• Resource you with self-help skills that you can use for the rest of your life

• Use proven techniques to help you make changes more easily