Weight Loss

Change your relationship with food.

Are you fed up with diets? Do you feel as if you don’t have the will power to stick to them? The thing is that diets don’t work for long and you can end up fatter than before.

 

There are lots of reasons for being overweight – a poor relationship with food, low self-esteem, certain medical conditions, or unconscious drives to eat in response to stress, boredom, rebellion, loneliness, or uncomfortable emotions. Usually, it also means that your needs are not being properly met.

 

Being overweight is not your fault! It is the result of many different factors, which can be psychological, emotional and physical. I can help you change your relationship with food, with exercise and more important, with yourself. 

 

My approach is gentle, sympathetic, different, and I will be there for you every step of the way. We would explore and deal with your weight related personal issues at both - conscious and an unconscious level in a safe, confidential space, where you will not be judged.

 

We will focus on:

 

  • Getting to the roots of the problem 

  • Motivating you to make and sustain changes

  • Improving your relationship with food - and yourself

  • Changing lifestyle, habits, and attitudes

  • Increasing your self-confidence and self-esteem

  • Setting goals and priming your unconscious mind to take you towards them easily

  • Learning self-help techniques to help you control cravings

  • Change habits and strengthen your motivation

  • Using proven methods to help you make changes more easily

Contact

Laura Lohk Dip CHyp, NLP MPrac

Transformational Therapy, Mindset Coaching and Public Speaking

 

Mobile: 07795 516 878

E-mail: contact@lauralohk.com

 

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Professional

Quest Institute trained:

www.questinstitute.co.uk

CNCH registered:

www.cnhcregister.org.uk

QCHPA Registered:

www.qchpa.com

NCH Registered:

www.hypnotherapists.org.uk

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